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Do You Make These Simple Mistakes In Wellness?

Wellness is the natural state of my body.




Your body and health are pivotal to your overall well-being. You need to realize that your quality of life is affected by your health. Because of this, it is important to take care of your body and make healthy choices.


Wellness is important to ocular health.


Choose healthy foods that nourish your body and avoid disturbing your mind. The nutrients received from healthy meals provide my body with the essential materials to maintain and heal itself.


Eating well is a big part of maximal wellness, but there are other components that are just as crucial.


Support your body's efforts to be healthy by getting sufficient sleep. Aim to sleep for at least seven hours each night. Sleep rejuvenates your body and mind. You should look forward to getting the rest your body requires. Make a full night of rest a priority for yourself.


Exercise is another important component of wellness. Take part in fifteen to thirty minutes of healthy exercise each day. Your body craves exercise. It keeps your muscles toned and supple. Your heart and lungs grow stronger with regular exercise.


Today, allow your body to reach a natural state of wellness. Avoid foods or activities that contradict wellness and ocular wellness. Allow your body to heal itself. Wellness is the natural state of your body.


Self-Reflection Questions:


1. How is my current diet interfering with my quest for wellness?

2. What activities do I take part in that are obstacles to health and wellness?

3. What habits am I willing to develop that will move my body toward a state of wellness?

4. When was my last comprehensive eye exam?

5. Has my vision changed within the last year?


❤️ Dr.T. OD












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